In this segment I'm going to blog weekly on Carl's workout of the week.
This week Carl's favourite route in the gym is:-
- 20 mins on the treadmill
- Various ab routines
- Push-ups
- Pull ups
and last but not least, working with the ball. (for example keep ups, passing a ball with a friend, working on crossing and finishing etc.)
Stay tuned next week for Carl Workout of the week..
This week Carl's favourite route in the gym is:-
- 20 mins on the treadmill
- Various ab routines
- Push-ups
- Pull ups
and last but not least, working with the ball. (for example keep ups, passing a ball with a friend, working on crossing and finishing etc.)
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